About Udit

I have lost 28 kilo weight by eating right, working out and keeping a strong, positive frame of mind. From a weight of around 110Kg, I now stand at 82Kg, continuing my journey to reaching 77 kilos.

Through this website I share my experiences and scientific knowledge to help people in achieving better health and losing weight. I also buy many healthy foods and products and through these blogs, I review them to tell people what to buy and what to avoid. I also post my (and my wife’s) created healthy recipes for anybody looking for healthy (and sometimes delicious) recipes.

If you want to learn more about how I help people, please feel free to contact me on +91 7045 647 489 or udit.gupta.1988@gmail.com